Published on June 20th, 2013 | by Tom0
Top 10 Healthy Foods for Lose Weight
An apple a day can keep “fat” away. People who chomped an apple before a pasta meal ate fewer calories overall than those who didn’t. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excessor an “apple shape.” Eat more Apples are the ideal on-the-go low-calorie snack.
2. Whole grains
Whole grains are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat. Your body can burn twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.
Pitaya is packed with rich fiber, there are 1.9grams fiber in each pitaya weight 100grams. The fiber contained can make you feel full throughout the day. It can also stops fat storages and leads to weight loss.
Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.
Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it’s bound to prevent weight problems too.
Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. It’s also a good source of protein, and because it’s at least 90% water, it can fill you up so you eat less.
Drinking four cups of green tea a day help people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew can temporarily speed metabolism after sipping it. To up your intake, keep a jug ofin the fridge.
8. Hot peppers
Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, says Lakatos Shames. “Add as much cayenne or hot sauce as possible to soups, eggs, and meats.”
9. Lean meats
Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).
10. Low-fat dairy products
Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.