Weight Loss

Published on May 7th, 2013 | by Tom


Tips: How To Lose Weight Fast

In America, almost half of populations are working on weight loss. If you want to lose weight fast, I will give you several good methods. But it is only for short-term goals.

The most important one is the water diet. This diet means having about 64 fluid ounces (8 cups) of cold water a day. It is much better to drink a glass of water before each meal and don’t add sweetness or flavoring to your water. And meal is also important.

You can take juice detox diet, juice fast or Hollywood diet. There are different kinds of juice detoxification or crash diet, they only last for several days. You only need to take some fruit and vegetable juices on this type of fad diet. But in other kinds of this diet, you can have vitamins or nutrients with juices.

The cabbage soup diet which can help you to lose up 10 pounds in one week refers to eating a special type of cabbage soup. But you can also have moderate portions of other food, such as fruit and rice.

The salt-free diet helps you Lose Water Weight by eliminating water retention in the body. But it means strict obedience to salt-free: you cannot have any salt; you cannot eat out at restaurants; you have to drink 2 liters(about 8 cups) of water each day to replenish bodily fluids.

I hope these techniques can help you lose weight fast.

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