Published on June 22nd, 2013 | by Tom0
Psoriasis Treatment: Home Remedies for Psoriasis
Let’s take a look at the home remedies to cure Psoriasis.
Keep the skin moist
Using a moisturizer helps in treating Psoriasis. Dry skin invites irritation and you are tempted to scratch. This will only aggravate the situation. It is recommended, one apply petroleum jelly or other heavy skin creams. These creams or ointments should be used after having a shower when the skin is free from bacteria.
Healthy bathing every day
One needs to bathe everyday to keep the skin free from germs. However, you need to be careful here. One needs to avoid hot water. It is recommended you use lukewarm water while bathing. One need not towel out after a bath. You should instead pat yourself dry and then apply a moisturizer or any other skin cream that will get rid of dryness.
Enjoy the sun
The ultraviolet rays of the sun are proven to be an effective treatment for Psoriasis. On the flip side, sunburns can be a disaster and can only aggravate the situation for someone suffering from Psoriasis. Therefore, you should cover the unaffected skin with sunscreen. It is recommended you use a cream with an SPF of 30 or higher and begin with a limited exposure to the sun.
Smoking can be a disaster for a patient suffering from Psoriasis. As per a study, the affect of smoking is even more disastrous on women. It is a proven fact, you need to quit smoking in order to take care of Psoriasis.
Drink alcohol moderately or completely avoid it
As per a study, a sizeable number of Psoriasis patients are heavy alcohol drinkers. By cutting on drinks, one will definitely improve his or her health and this can go a long way in treating Psoriasis effectively. Still better, if one can completely give up alcohol, it will definitely go a long way in ensuring the good health of a person.
There is no evidence to prove having certain types of foods speeds up the recovery process. However, it is best to avoid or cut down on sugar, gluten, white flour and caffeine. There is a connection between obesity and Psoriasis. Therefore, if you can maintain a healthy weight, it will help in tackling Psoriasis. One should have healthy foodstuff like fruits and vegetables. Besides, a healthy diet, one should also exercise regularly to stay fit.
Mental health is one of the points that keep getting ignored by most patients. If you can take care of you mental health, it will do you a word of good in fighting Psoriasis. People suffering from Psoriasis are often a frustrated lot. On account of Psoriasis, there is loneliness and social isolation in addition to anxiety and a really low self esteem. As a result, patients tend to change their daily routines and give up the things they enjoy just to avoid the embarrassment in public. As a result people suffering from Psoriasis are more likely to depressed when compared to the others. In case, your mental health is affected by Psoriasis, you should visit a Psychologist without fail as he or she can help you come out of the situation.
To conclude, Psoriasis cannot be treated without the guidance of a specialist. One needs to take great care of his or her skin and the above home remedies will definitely help in improving the situation.