Healthy Recipes

Published on August 8th, 2013 | by Tom


How to Make Green Tea & Health Benefits of Green Tea

Green Tea, originated from China, has been spread worldwide for its health benefits. Love the green tea? Then, go through this article to know it well. This article aims to provide some basic information about green tea—its health benefits, guide for making it and some cautions.

Health benefits of green tea

1. Green tea can fight against obesity. The active ingredient EGCG can increase the metabolism and help the fat burns quickly.

2. Green tea was proved to be effective in reducing the risk of cancers. It was discovered that green tea’s EGCG can regulate and inhibit cancer growth. Moreover, it can kill cells that are growing inappropriately. Some researches show that more green tea mean lower risk of developing lung cancer, stomach cancer, colorectal cancer, esophageal cancer, prostate cancer and breast cancer.

3. Green tea is also supposed to be helpful for diabetes. By regulating glucose levels, green tea can help prevent diabetes.

4. It seems that green tea has anti-viral and anti-bacterial properties. The tea catechins is supposed to be stronger antiviral and antibacterial agents. So, green tea can play a role in treating almost everything, from the common cold to fatal cancer.

5. Green tea can help reducing wrinkles and result in better skin. As you enjoy the good taste of the green tea, you are doing something that makes yourself look younger. Green tea can help reducing wrinkles and other signs of aging as it contains a potent antioxidant that can kill free radicals.

6. Regular consumption of green tea also can reduce the risk of High Blood Pressure, tooth decay, Parkinson, cholesterol and heart disease.

How to Make Green Tea & Health Benefits of Green Tea

Guide for making green tea—how to make green tea

To make a cup of wonderful green tea, you may have to grab some brewing techniques.

The simplest way is to just to brew it in a cup or a bowl. Prepare good quality tea, boiling water and a bowl or a cup for ready first. And then cover the base of the cup with some green tea leaves and fill the boiling water in it for several seconds. Then, a cup of green tea is ready for you. You can sip once every minute to see whether you’re satisfied with the taste.

1. If you don’t like drink the tea with the leaves in it, you can choose to use a tea strainer or sieve. According to the desired cups of tea to measure out the desired amount of tea leaves, usually one teaspoon leaves for one cup of tea.

2. Put the green tea leaves into a tea strainer or sieve and then place the strainer into an empty mug or cup.

3. Heat the water in a non-reactive pot or pan to about 180 °F (80 °C)

4. Pour the heated water over the tea leaves and steep the tea leaves. Put the tea strainer away after 2-3 minutes. Never steep the leaves for too longer for the tea may be bitter if the steeping time is too long.

5. Enjoy the green tea after it cools down. You can add lemon juice or honey or sugar for a better taste.


Some cautious about green tea

Many people wonder that whether the green tea contains caffeine. Actually, the green tea itself is including the ingredients of caffeine, but you can also get green tea without any caffeine by buying the products labeled with “naturally decaffeinated”. But the amount of caffeine in green tea is much less that in coffee. So, if you want to reduce your caffeine intake, replacing coffee with green tea is a good choice.

Usually, moderate amounts are safe for most adults. So, never drink too much green tea daily.

The acute component in green tea and their effects on some conditions like cancer, diabetes still need more studies. It’s also not clear that exactly how many cups of green tea are best for health.

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