Weight Loss

Published on July 25th, 2013 | by Tom


How to Get Rid of Back Fat, Exercises for Women

Back Fat can look extremely unflattering and ugly. Whereas, having a well toned back is a great asset for both men as well women. Several people tend to suffering from back fat problems and they are left clueless about how to get rid of it. This is mainly because the back fat is not easily visible. Exercising is the best way to eliminate the excessive back fat.

Some of the most effective exercises that allow you to get rid of back fat are discussed below:

1. Swimming

How to Get Rid of Back Fat-exercises Swimming

It is a known fact that swimming as a tremendous impact on the overall well being of the health. It also has a significant effect on reducing the back fat. To be able to reduce the back fat, it is vital that you include different type strokes in your swimming routine. The butterfly and the backstroke are the best to provide a complete workout to the back muscles. Each stroke provide workout to different set of muscle group. It is therefore advisable that you practice alternative strokes to provide workout to the back and tone the back muscles. A swimming session of about 30-40 minutes every day would go a long way in getting rid of the back muscles in quick time.

2. Pull-ups

How to Get Rid of Back Fat  -exercises  Pull-ups

This is another simple yet highly effective exercise to get rid of back fat. It provides great work out to arms, shoulders and back muscles. There are different types of pull up bars available in the market and it is best advised to the use the one that comes with a rubber cup at the ends of the bar. Try doing pull-up with the different grips such as – kipping, wide grip, narrow grip, outward palm and inward palm. The best thing about pull-ups is that you can accomplish your task of getting rid of the back fat and get a well-toned back without the need for sweating it out at the gym; you can perform this exercise in the comfort of your home.

3. Yoga

How to Get Rid of Back Fat -Yoga

The health benefits of Yoga are innumerable. Yoga is essentially associated as a medium to attain mental peace and enlightenment, however, it is also a great way to tone-up the body muscles and be physically fit. The different asana or positions of Yoga are specially designed to provide work out to different muscle group in the body. There are various Yoga positions that work on the back muscles and thereby allow you to eliminate the excessive fat. Some of the best Yoga positions to get a toned back are – upward dog pose, cobra pose, child pose and sun salutation.

4. Kickboxing

How to Get Rid of Back Fat- Kickboxing

Several people associate Kickboxing with fighting. While it is a form of self defense, it is also a great medium for physical training. The rigorous workout techniques taught during the kickboxing training allows you to get rid of excessive fat from every part of the body and get a lean, slim and fit body. Kickboxing training techniques essentially aims at strengthening the muscles in your entire body; however, there are certain exercises that are targeted directly at the back muscles. These exercises help in eliminate the back fat and get a lean back muscle.

image via [grumpyfoot] [jessicasmithtv]

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