Published on August 3rd, 2013 | by Tom

How to Get Rid of a Migraine

Approximately 30 million Americans suffer from migraines, and 3/4 of them are Women. If you’ve ever had a migraine, you can completely understand how annoying it is. Similar to a severe Headache, a migraine can make you feel nausea, flashes of light, sometimes even vomiting. A severe one can really drive you crazy. Fortunately, here are many simple ways you can try at home to get rid of a migraine or ease your Pain if you are suffering from a migraine.

Causes of Migraine

Understanding the causes of a migraine may make it easier for you to find an appropriate cure. Common triggers for a migraine include:

Alcohol
Stress or tension
Bright lights
Weather changes
Changes in lifestyle
Food
Lack of rest
Allergies
A Cold or flu
The menstrual cycle

Home Remedies for Migraines

Have a good rest. Working shifts or changes in sleep patterns can have a bad impact on the quality of sleep. Try to keep a regular sleep pattern and be sure to turn off the lights while you are sleeping, since bright lights may worsen the headache.

How to Get Rid of a Migraine, Home Remedies

Take a hot shower. Stay in the hot water as long as you can. This will allow the hot water to penetrate into your neck, thus relieving the pressure.
Keep hydrated. Dehydration can be a big trigger for migraine-related symptoms. Drink a lot of hot water while you are having a migraine, you can add one teaspoon of honey for better results, and Chamomile Tea or Mint tea are wonderful options too.
Keep a well-balanced Diet. Don’t sip a meal, you can have regular small meals throughout the day or have 3 main meals on time.
Eat red pepper. Capsaicin, the hot ingredient in red pepper, is an amazing painkiller in combating migraine symptoms. You can either add a little to your meal or buy cayenne pepper capsules in the stores.
Eat chicken broth. If you are suffering from vomiting caused by a migraine, eat chicken broth, and you may feel better.
Take Caffeine. “Caffeine is a double-edged sword,” if you take too much, your headache may even become worse, but a little bit of it can serve as a painkiller. Besides, researches have shown that aspirin and ibuprofen will become more effective when combined with caffeine. So next time when you are taking aspirin or ibuprofen, wash it down with a cup of coffee instead of a glass of water.

How to Get Rid of a Migraine, Home Remedies

Ginger. Ginger is a good natural remedy for a migraine too. It can effectively relieve migraine-related nausea with the anti-inflammatory ingredients it contains.
Apply cold or hot compress. Apply an ice pack on your head to have a cold compress. Or you can soak your towel with hot water and then apply a hot compress. Both of them will help to ease your pain and make you feel comfortable. Close your eyes and relax while doing it.
Rub your temple. Although there is no scientific research to support this method, it really works and makes people feel better by gently rubbing the temple. You can also have a Massage to give your body a throughout relax.
Use peppermint oil. Rub a little peppermint oil on your temple or anywhere of your head that hurts, and then you will have a very cool feeling.
Eat Fish Oil. It is worth trying to have a dose of fish oil supplements, since studies suggest that healthy fats are effective in fighting inflammation, which is a possible trigger for Headaches or migraines.
Use herbs. Feverfew is one of the oldest herbal cures for a migraine. It contains parthenolide, a powerful chemical which can treat migraines. Another one is butterbur, although it is toxic in any form but the processed supplement, the anti-migraine effect is very impressive.
Take vitamin B2 (Riboflavin). Vitamin B2 can also works as a home remedy for migraines. It is better to take vitamin B2 in the morning, so that it won’t disrupt your sleeping.