Published on May 22nd, 2013 | by Tom


Four Tips For Quitting Smoking

If you plan to quit smoking, this essay would be a great help. We provide you with the following advice.

  1. Never smoke a cigarette again. It damages your lung, your heart, blood vessels etc. There is more study showing the benefits of quitting, and the drawbacks of not quitting. Just don’t smoke any cigarettes any more.
  2. Make a list of why you want to quit smoking. It will encourage and motivate you in later process. Think about the following questions. Do you want to have a healthy body? Do you want to be a bad example for your children? Do you really want to waste the money? Write your answers down.
  3. Prepare to go through a tough time. You should be aware that only small percent of people will do it successfully. There are setbacks from time to time. Just prepare yourself for all withdrawal symptoms may occur. There are many ways to overcome the difficulties, but none of them are easy. The hardest time may last from a few days to several weeks. Try everything you can and never give up.
  4. Remind yourself of good news. Be a positive man. Whenever you want to give up, please think about the people who have quitted successfully. If they can do it, you also can do. It is the only way to protect your family and yourself from the harm caused by cigarettes.


via [CDC]  image [womenshealthtips]

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