Published on May 11th, 2013 | by Tom


9 Tips, Make Full Use Of Your Massage

As we all know, a massage is generally indicated a comfortable experience by relaxing your body muscle. So never be late if you do not want to waste your spa treatment. More hints are offered in the following part.

Adapted from the American Massage Therapy Association, some tips are concluded.

Tip 1 Do not eat anything before a massage which can affect your later experience as you need to lie on your stomach.

Tip 2 Arrive earlier. As you need to do some preparatory work, it is wiser to get there earlier.

Tip 3 keeps your clothes on as you like. Make you comfortable is the most important thing. So if you feel like to wear your underwear or something, discuss with your therapist. He or she will meet your demands.

Tip 4 interacts with your therapist. You should provide the massager with your full health information. And let he or she know your needs or demands.

Tip 5 keeps breathing during the massage session. It is useless to relive your anxiousness. In fact, keep breathing is helpful. Remind yourself when you do it again.

Tip 6 relaxes as much as possible. If you are nervous or uncomfortable, tell the massager. In order to reach the ideal effect, the first thing you should do is relaxation and then just enjoy.

Tip 7 focuses on your body. If your mind wandered, pull it back by concentrating on the hands of the massage therapist. Feel the touches.

Tip 8 drinks plenty of water after a massage.

Tip 9 spends some time alone after a massage. It allows you have an aftertaste.


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